OMKARASANA OR PRANASANA -it is a difficult , strenous and an advance asana .
It is good for abdominal organs like liver, pancreas, small & large intestine , it strengthen nervous system .it cures arthritis, hyperacidity, asthma, bronchitis, constipation. It maintains good physical & mental discipline , if you practice this asana.
OMKARASANA OR PRANASANA -it is a difficult , strenous and an advance asana .
It is good for abdominal organs like liver, pancreas, small & large intestine , it strengthen nervous system .it cures arthritis, hyperacidity, asthma, bronchitis, constipation. It maintains good physical & mental discipline , if you practice this asana.
My yogacharya performing purna matsyendrasana , this asana is good twisting posture , your total abdomen along with your back also will be twisted , with folding of your leg. Its good for all stomach related problems .its one of the important asana for diabetic people. Should perform it daily without leaving their medication.
