Summer is to hot and unbearable, we get sweat , irritation , icthing, tried easily. We dont eat more food because we dont feel so. How to be happy , cool & calm in summer.
Basic precautions to be followed in summer to avoid sunstroke
1) dont expose your head direct to sun
2) drink butter milk atleast once a day
3) carry onion with you.
Yogic procedure
1) sukshvayayama
2)asana
3) kriyas
4) mudras & bandhas
5) ) pranayama
6)relaxation
7) meditation
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