Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. taken half liter milk paid 40rs, returned back to the chicken shop. came back to my home. gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.
The whole practice has kept me fit, away from constipation and other stomach related problems. sitting calmly for 15 minutes giving mental strength, which in turn increases our physical strength also. it keeps our whole day happy. During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitizer. it keeps us away from the coronavirus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people. Recently 5 days ago, by mistake, I missed 3 steps while getting down. then I had my ankle swollen, immediately, I closed my eyes and moved my leg towards left, right, front and back. I was on my work outside on a walk for almost 900 meters far from my workplace.
Squats photos Sarpasana sereis
Benefits:
free from all stomach disorders like constipation and others.
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