post corona today's practice on 31-08-2020 of yoga routine before and after

 Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. Came back to my home, gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. Then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes, I have done headstand for 2 minutes and have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.

when we do headstand, the blood circulation in the body changes and blood movement will be more at the head region, due to which we feel hyper ventilated, redness in the eyes and sweating on fore head. If the person is the beginner, do not do more then 30 seconds and later do shasankasana  for more then 10 minutes. Then sit in normal position wherever you feel comfortable.The whole practice has kept me fit, away from constipation and other stomach related problems. sitting calmly for 15 minutes giving mental strength, which in turn increases our physical strength also. it keeps our whole day happy. 

During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people. Recently 5 days ago, by mistake, I missed 3 steps while getting down. then I had my ankle swollen, immediately, I closed my eyes and moved my leg towards left, right, front and back. I was on my work outside on a walk for almost 900 meters far from my workplace.

Squats posture                Sarpasana Series                    Kati Chakrasana

      

       Kagasana(Udhara akarshanasana)           

   

Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living.