Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. Came back to my home, gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. Then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes, I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.
when we do headstand, the blood circulation in the body changes and blood movement will be more at the head region, due to which we feel hyper ventilated, redness in the eyes and sweating on fore head. If the person is the beginner, do not do more then 30 seconds and later do shasankasana for more then 30 minutes. Then sit in normal position wherever you feel comfortable. after the practice be seated on ground or chair. Sitting calmly for more then 30 minutes giving mental strength and you will be in a state where no thought or single thought stage. By which it increases our physical strength also and keeps our whole day happy.
Squats posture Sarpasana Series Kati Chakrasana
Kagasana(Udhara akarshanasana)
Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.even it makes you happy, you will not get frustrated whole day.
https://www.youtube.com/watch?v=EP6cGrhUw6k
The above video link of swami Ramdev copied from youtube channel
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