Today morning woke up by 8:00 am washed my face, had a glass of water, by then took my versatile and a little pack for milk and rose up out of my home. Come back to my home, gone to the washroom for nature calls. later had a glass of nectar lemon water. by then started three rounds of sarpasana plan practice, which thwarts stoppage and strengthens hand wrists, leg toes, and lower back also. By then have done 20 full squats like a breath out, sit and take in stand strategy and free for quite a while in the conventional sitting framework. later after a few minutes, I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my flexible for the clock application, for 2 minutes. that is cry breath outs perpetually. I have started normal breath for 15 minutes with my eyes shut and subsequently opened my eyes when the clock buzz started.
Right when we do headstand, the spread framework in the body changes and blood improvement will be more at the head a zone, taking into account which we feel hyper ventilated, redness in the eyes and sweating on front head. If the individual is the understudy, don't achieve fundamentally more then 30 seconds and later do shasankasana for broadly more then 30 minutes. By then grandstand standard position wherever you feel significantly better. after the planning be filtered through on ground or seat. Sitting mindfully for fundamentally more then 30 minutes fortifying mental and you will be in a state where no thought or single thought stage. By which it passes on our physical quality other than and keeps our whole day energized.
Squats posture Sarpasana Series Kati Chakrasana
Kagasana(Udhara akarshanasana)
During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people.
Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.even it makes you happy, you will not get frustrated whole day.
https://www.youtube.com/watch?v=EP6cGrhUw6k
The above video link of swami Ramdev copied from youtube channel
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