post corona whole day routine and morning yoga on 09-09-2020

 During the COVID-19 lockdown and post the corona effect, I stopped going to the workplace. we have disregarded all boundaries in our personal & public lives with no balance between work, family, friends, societies, and self.  since then we no longer know the differences in work time, family time, social media time, and personal time. 

The COVID-19 pandemic has created new social norms by physical distancing among the people. The expected norms were to isolate & destroy the virus spread. but people became so busy with virtual time like mobiles, T.V, other virtual technologies, and people lost real-time i.e. spending time with their family members. the bad thing is we have allowed electronic devices and digital platforms to overtake our needs.

Due to lockdown parents were busy working from home and trying to balance work time and family time. Many could not properly concentrate on work continuously for long hours. The initial days of lockdown was so good because they used to see their parents at home. Later after few days both parents and children felt disturbing in each other works. Then started adjust-mental issues among the family members like wife and husband, mother and children, father, and children. first anger, frustration, stress, and depression. which leads to insomnia and other problems. 

so daily early morning doing some sort of physical exercise along with family members. 

post corona today's practice on 06-09-2020 of yoga routine before and after

 Today morning woke up by 7:15 am washed my face, had a glass of water, by then took my adaptable and a little pack for milk and rose up out of my home. Return to my home, gone to the washroom for nature calls. later had a glass of nectar lemon water. I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my flexible for the clock application, for 2 minutes. that is cry breath outs endlessly. I have begun typical breath for 15 minutes with my eyes shut and in this manner opened my eyes when the clock buzz began.

Right when we do headstand, the spread structure in the body changes and blood improvement will be more at the head a zone, taking into account which we feel hyper ventilated, redness in the eyes and sweating on front head. If the individual is the understudy, don't achieve commonly more then 30 seconds and later do shasankasana for broadly more then 30 minutes. By then hotshot standard position wherever you feel inside and out better. after the organizing be filtered through on ground or seat. Sitting cautiously for commonly more then 30 minutes fortifying mental and you will be in a state where no thought or single thought stage. By which it passes on our physical quality other than and keeps our whole day animated.        

  sirsasana (Head stand)

  

During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people.

Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.even it makes you happy, you will not get frustrated whole day.

post corona today's practice on 04-09-2020 of yoga routine before and after

 Today morning woke up by 8:00 am washed my face, had a glass of water, by then took my versatile and a little pack for milk and rose up out of my home. Come back to my home, gone to the washroom for nature calls. later had a glass of nectar lemon water. by then started three rounds of sarpasana plan practice, which thwarts stoppage and strengthens hand wrists, leg toes, and lower back also. By then have done 20 full squats like a breath out, sit and take in stand strategy and free for quite a while in the conventional sitting framework. later after a few minutes, I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my flexible for the clock application, for 2 minutes. that is cry breath outs perpetually. I have started normal breath for 15 minutes with my eyes shut and subsequently opened my eyes when the clock buzz started.

Right when we do headstand, the spread framework in the body changes and blood improvement will be more at the head a zone, taking into account which we feel hyper ventilated, redness in the eyes and sweating on front head. If the individual is the understudy, don't achieve fundamentally more then 30 seconds and later do shasankasana for broadly more then 30 minutes. By then grandstand standard position wherever you feel significantly better. after the planning be filtered through on ground or seat. Sitting mindfully for fundamentally more then 30 minutes fortifying mental and you will be in a state where no thought or single thought stage. By which it passes on our physical quality other than and keeps our whole day energized.

Squats posture                Sarpasana Series                    Kati Chakrasana

      

       Kagasana(Udhara akarshanasana)           

  

During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people.

Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.even it makes you happy, you will not get frustrated whole day.

https://www.youtube.com/watch?v=EP6cGrhUw6k 

The above video link of swami Ramdev  copied from youtube channel

post corona today's practice on 03-09-2020 of yoga routine before and after

 Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. Came back to my home, gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. Then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes, I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.

when we do headstand, the blood circulation in the body changes and blood movement will be more at the head region, due to which we feel hyper ventilated, redness in the eyes and sweating on fore head. If the person is the beginner, do not do more then 30 seconds and later do shasankasana  for more then 30 minutes. Then sit in normal position wherever you feel comfortable. after the  practice be seated on ground or chair. Sitting calmly for more then 30 minutes giving mental strength and you will be in a state where no thought or single thought stage. By which it increases our physical strength also and keeps our whole day happy. 

Squats posture                Sarpasana Series                    Kati Chakrasana

      

       Kagasana(Udhara akarshanasana)           

   

Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.even it makes you happy, you will not get frustrated whole day.

https://www.youtube.com/watch?v=EP6cGrhUw6k 

The above video link of swami Ramdev  copied from youtube channel

post corona today's practice on 02-09-2020 of yoga routine before and after

 Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. Came back to my home, gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. Then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes, I have done headstand for 2 minutes, Shasankasana for 2 minutes and have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.

when we do headstand, the blood circulation in the body changes and blood movement will be more at the head region, due to which we feel hyper ventilated, redness in the eyes and sweating on fore head. If the person is the beginner, do not do more then 30 seconds and later do shasankasana  for more then 10 minutes. Then sit in normal position wherever you feel comfortable.The whole practice has kept me fit, away from constipation and other stomach related problems. sitting calmly for 15 minutes giving mental strength, which in turn increases our physical strength also. it keeps our whole day happy. 

During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people. It also brings a confidence in you how to face the problematic situations. 

Squats posture                Sarpasana Series                    Kati Chakrasana

      

       Kagasana(Udhara akarshanasana)           

   

Benefits:

Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living. Improves our breathing movements.

post corona today's practice on 31-08-2020 of yoga routine before and after

 Today morning woke up by 8:00 am washed my face, had a glass of water, then took my mobile and a small bag for milk and came out of my home. Came back to my home, gone to the washroom for nature calls. later had a glass of honey lemon water. then started three rounds of sarpasana series practice, which prevents constipation and strengthens hand wrists, leg toes, and lower back also. Then have done 20 full squats like a breath out, sit and breathe in stand procedure and relaxed for a while in the normal sitting procedure. later after a few minutes, I have done headstand for 2 minutes and have taken my mobile for the timer app, for 2 minutes. that is bellow breath outs continuously. I have started normal breath for 15 minutes with my eyes closed and then opened my eyes when the timer buzz started.

when we do headstand, the blood circulation in the body changes and blood movement will be more at the head region, due to which we feel hyper ventilated, redness in the eyes and sweating on fore head. If the person is the beginner, do not do more then 30 seconds and later do shasankasana  for more then 10 minutes. Then sit in normal position wherever you feel comfortable.The whole practice has kept me fit, away from constipation and other stomach related problems. sitting calmly for 15 minutes giving mental strength, which in turn increases our physical strength also. it keeps our whole day happy. 

During post corona, we need to maintain a strong mental attitude by which the immunity of the body increases. we need to take precautions like wearing a mask and using sanitize. it keeps us away from the corona virus. Even doing yoga/ exercise daily increases your physical strength and pain endurance among people. Recently 5 days ago, by mistake, I missed 3 steps while getting down. then I had my ankle swollen, immediately, I closed my eyes and moved my leg towards left, right, front and back. I was on my work outside on a walk for almost 900 meters far from my workplace.

Squats posture                Sarpasana Series                    Kati Chakrasana

      

       Kagasana(Udhara akarshanasana)           

   

Benefits: Free from all stomach disorders, due to head stand and sitting calm for few minutes. it increases your pain endurance levels. it also increases your way of living.